Is a sauna good for weight loss?

25 September 2013   It is a well-known fact that a balanced diet coupled with regular exercise is the key to weight loss, but is there more that you can do to aid your efforts? After a long session at the gym, many of us like to take a while to relax in the sauna...

Health Benefits of Saunas

27 September 2013   People have been enjoying the benefits of saunas for thousands of years, and it appears as if they were on to something good. Nothing quite matches the feeling of relaxation that a warm sauna provides. It soothes the muscles after a day of...

Health Benefits of Steam Rooms

25 October 2013   Steam rooms have been traditionally used as a means of providing relaxation and stress relief to the human body. It has its roots in the customs and culture of ancient Greece, where it was a luxury only the royalty could afford. At present,...