by Ian Groom | Sep 16, 2016 | Infrared Sauna
Infrared Sauna Article This article by Anna Maxted for the Daily Mail details her personal experience in an Infrared Sauna. She says: “It’s a strange experience, being starkers in a hot little wooden cabin (with a tinted window, so you don’t feel as if you’re...
by Ian Groom | Feb 2, 2015 | Uncategorized
25 September 2013 It is a well-known fact that a balanced diet coupled with regular exercise is the key to weight loss, but is there more that you can do to aid your efforts? After a long session at the gym, many of us like to take a while to relax in the sauna to...
by Ian Groom | Feb 2, 2015 | Uncategorized
27 September 2013 People have been enjoying the benefits of saunas for thousands of years, and it appears as if they were on to something good. Nothing quite matches the feeling of relaxation that a warm sauna provides. It soothes the muscles after a day of...
by Ian Groom | Feb 2, 2015 | Uncategorized
23 October 2013 Saunas give people a great way to energize and vitalize themselves, and to stay healthy in the middle of their hectic lives. Saunas expose people to high heat and humidity which opens pores of the skin, aids the production of sweat, burns and...
by Ian Groom | Feb 2, 2015 | Uncategorized
25 October 2013 Steam rooms have been traditionally used as a means of providing relaxation and stress relief to the human body. It has its roots in the customs and culture of ancient Greece, where it was a luxury only the royalty could afford. At present, steam...
