The Sauna King Blog

5 March 2014   For a long time, people have been gravitating towards different techniques which provide complete relaxation and a host of associated health benefits. The two most popular techniques that people use in their quest of good health are saunas and steam...

5 March 2014   Two proven techniques where heat is employed to improve metabolism, carry out detoxification, provide relaxation and improve health in general are saunas and steam rooms. Built on very similar principles, these two processes use two different kinds of...

17 April 2014   Saunas provide a great way to relax, detoxify and stay healthy year round. Among the long list of health benefits, saunas are recommended for relieving pain, improving performance, reducing stress and anxiety and for overall well-being.   Stay Well...

17 April 2014   Saunas are used to detoxify and cleanse the entire body. Dangerous toxins we consume everyday can make people sick. Infrared saunas are recommended for people exposed to pollution and other unhealthy environments.   Detoxifying Our Bodies Combined with...

17 April 2014   Infrared sauna use is proven beneficial for weight loss and weight management. Weight loss does not occur because of sweat loss, but because the body is working furiously during the session.   Burn up to 600 Calories in 30 Minutes Studies have shown...

17 April 2014 Infrared sauna therapy is often advised for people with eczema. Eczema is most often problematic in the folds of the skin (behind the knees or neck and in folds of elbows).   Many environmental factors can cause eczema including sensitivity to fabrics,...