FAR Infrared Sauna Health Benefits

18 November 2013   Over the years, studies and research has shown the exemplary health benefits that can be derived from the use of far infrared rays. These rays have been successfully used to treat a large number of different conditions. A great way for people...

Sauna Maintenance Tips

10 January 2014   Using a sauna is a great way to stay fit and healthy and enjoy a comfortable and relaxed life. A sauna can help you detoxify your body, get rid of weight problems and stay free from aches and pains. If you are using a sauna regularly, there are...

How to Use a Sauna Safely?

17 April 2014   Using a sauna regularly can have tremendous health benefits and can ensure long-term wellness for you. A sauna provides healthy way of living and promotes detoxification, improved circulation and a general feeling of fitness and well-being....

Differences Between a Sauna and a Steam Bath

5 March 2014   For a long time, people have been gravitating towards different techniques which provide complete relaxation and a host of associated health benefits. The two most popular techniques that people use in their quest of good health are saunas and...

Sauna Vs Steam Room – Which is Preferred?

5 March 2014   Two proven techniques where heat is employed to improve metabolism, carry out detoxification, provide relaxation and improve health in general are saunas and steam rooms. Built on very similar principles, these two processes use two different kinds...