Saunas are used to detoxify and cleanse the entire body. Dangerous toxins we consume everyday can make people sick. Infrared saunas are recommended for people exposed to pollution and other unhealthy environments.
Detoxifying Our Bodies
Combined with other relaxation strategies such as yoga, infrared saunas are becoming a new method for fully cleansing the body. Eating well, exercising and practicing meditation are great but toxins in our body will prevent a 100% healthy self.
Sweat is Our Friend
When we sweat our bodies get rid of foreign substances that shouldn’t be in our bodies. By using an infrared sauna, our bodies are encouraged to sweat a lot and therefore fully cleanse itself. Essentially, a sauna speeds up the detoxification process.
How Long Should I Spend in an Infrared Sauna?
The amount of time you need to dedicate to infrared sauna sessions depends on your health. It largely depends on how much sweating the body can tolerate and how well hydrated you are.
Infrared saunas will achieve this goal in less time than the regular type of therapy. We recommend regular exercise and weekly sauna sessions for best results.
Infrared technology heats your body directly. Detoxification using the infrared sauna method isn’t for everyone. There are some restrictions for people who have suffered heart problems or brain conditions should not try an infrared sauna.
If you’re looking at trying a sauna to detoxify and cleanse your body, talk to us about your personal situation and options.