Can you get yeast infection from a steam room?

Yeast infections, specifically vaginal yeast infections caused by the fungus Candida albicans, are typically not contracted from steam rooms or saunas. These infections are usually caused by an overgrowth of naturally occurring yeast in the body, often due to factors such as hormonal changes, weakened immune system, antibiotic use, or other underlying health conditions. They are not considered contagious in the way that bacterial or viral infections are.

Do steam rooms affect yeast infections?

Steam rooms and saunas are designed to produce high temperatures and humidity, which can create an environment where some microorganisms may have difficulty surviving. In fact, the heat and moisture in these environments can actually help to kill or inhibit the growth of certain fungi and bacteria, including Candida.

However, it’s important to maintain proper hygiene in such facilities to reduce the risk of any potential skin or fungal infections. This includes sitting on a towel, wearing clean swimwear, and showering thoroughly afterward to remove any sweat or potential contaminants from the skin.

If you are concerned about yeast infections or other health issues, it’s always a good idea to consult with a healthcare professional for accurate diagnosis and appropriate treatment.


The high humidity and warmth of a steam room can help relax muscles and promote a sense of calm and relaxation. This can be beneficial for reducing stress and tension.

Improved circulation

The heat in a steam room can cause blood vessels to dilate, increasing blood flow throughout the body. Improved circulation may help reduce muscle soreness and promote overall cardiovascular health.

Skin Health

Steam can open up pores and promote sweating, which can help remove impurities and dead skin cells from the skin’s surface. This can potentially lead to a clearer complexion and healthier-looking skin.

Respiratory benefits

Inhaling steam may help relieve congestion and improve respiratory function, making it easier to breathe for individuals with conditions like asthma or allergies. However, it’s important to consult with a healthcare professional before using a steam room if you have any respiratory issues.

Stress relief

Steam rooms are often used for relaxation and stress reduction. The soothing environment can help reduce feelings of anxiety and promote a sense of well-being.


Sweating in a steam room can help eliminate toxins from the body through the skin. This can be especially beneficial when combined with proper hydration to flush out impurities.

Muscle relaxation

The heat in a steam room can help relax muscles and alleviate muscle tension, which can be particularly useful after a strenuous workout.

Joint pain relief

The warmth of a steam room can provide temporary relief from joint pain and stiffness, making it a popular choice for individuals with conditions like arthritis.

It’s important to note that while steam rooms offer these potential benefits, they may not be suitable for everyone. Individuals with certain medical conditions, such as heart problems, respiratory issues, or pregnancy, should consult with a healthcare professional before using a steam room.

Additionally, it’s crucial to stay hydrated and limit the time spent in a steam room to avoid overheating. Always listen to your body and exit the steam room if you start to feel uncomfortable or dizzy.