Far Infrared Saunas are similar to conventional saunas, but they use infrared heat instead of steam to provide an experience that many people find more comfortable and enjoyable.
Far infrared saunas can help you relax, detoxify your body, improve circulation, and even lose weight. Whether you’re looking for relief from chronic pain or just want to get healthier, installing a far infrared sauna in your home or business can be one of the best things you ever do.
What Is A Far Infrared Sauna?
The health benefits of far infrared saunas are numerous, but they may not be as well-known as those of traditional saunas. Far infrared heat penetrates deeper into your body than other types, and can help boost circulation, detoxify your cells and improve overall organ function. The heat has also been shown to relax muscles, relieve stress and aid in sleep.
Far infrared saunas work in a similar way to traditional saunas, with a couple of key differences. Unlike standard heaters, far infrared heaters don’t emit high levels of electromagnetic radiation and they don’t give off carbon dioxide or ultraviolet light.
Both these factors have been found to create dangerous side effects when they are released into your body. Instead, far infrared heaters use ceramic heating elements that reflect and retain warmth in a very safe way.
What Are The Benefits?
If you’re looking for a cost-effective way to improve your health, reach new fitness goals and enhance the overall quality of your life, then far infrared saunas may be the answer.
What Are The Benefits?
If you’re looking for a cost-effective way to improve your health, reach new fitness goals and enhance the overall quality of your life, then far infrared saunas may be the answer.
Which Sauna Is Best For Me?
At first glance, infrared saunas can seem confusing. Between their different designs and uses and wildly different prices, it’s easy to feel overwhelmed.
We’re here to tell you that when it comes to far infrared saunas, there is a right choice for everyone, no matter what kind of budget you have or how much floor space your home can accommodate.
Contact the Sauna King to discuss which sauna is best for you, your situation and budget.
How Long Should I Use My Sauna?
When using a far infrared sauna, you should set your time limit to 15 minutes if you have never used one before. As time passes, you can increase your time in increments until your personal comfort level is met.
Typically, most people use their sauna for about 30 minutes. While there are no restrictions on how long you can use it each day, keep in mind that your body will naturally reach its temperature balance point within 45 to 60 minutes.
How Often Should I Use a Sauna?
There is no specific frequency that you need to use a far infrared sauna. Instead, it’s recommended that you use one when you have time and are looking for relaxation. But, most people usually use them daily or a few times per week to relax their muscles and eliminate toxins in their body.